Vitality is a fitness program of nutrition, balance posture and core stability specifically designed for the over 50+
During the Vitality Classes we will help:
- Improve Posture
- Restore Balance
- Lessen Joint Pain
- Learn good nutrition
- prevent falls with core stability
- and increase your energy for everyday activities!
All at $5 a class!
- View our timetable to see when the classes are on,
- or download a Vitality brochure [.pdf]!
- BOXING /
- BOSU /
- TRX /
- VITALITY 50+ /
- BODY BAR