CLIENT TESTIMONY – ISABEL B
My personal trainer, Donna has enabled me to increase my physical fitness and build 10kg of muscle while losing 30kg of fat a large percentage of was unhealthy visceral fat. She has tailored my diet to maintain consistent slow weight lose whilst increasing my cardio-vasucular fitness and flexibility. I have dropped 4 dress sizes from size 20-22 am now size16-18 and can now comfortably climb the stairs at work.
Isabel B, Dementia Specialist, aged 61, Oct 2008
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