silver COMPREHENSIVE FITNESS ASSESSMENT & BODY FAT COMPOSITION

Includes

  • Height
  • Weight
  • Blood Pressure
  • Body Measurements
  • Body Fat %
  • Target Fat % (min/max)
  • Body Mass Index (BMI)
  • Lean Weight %
  • Total Body Water
  • Hydration Level (Water %)
  • Target Hydration Level (min/max)
  • Basc Metabolic Rate (BMR)
  • Full Fitness Analysis including:
    • Cardio Test
    • Endurance Test
    • Strength Test
    • Sit & Reach Flexibility

Remember– do not exercise for at least 12 hours before the test and do not consume large amounts of water before the test. for most accurate measurement, do not drink alcohol, tea or coffee for 24 hours before the test and test 2-3 hours after the last meal.

COMPREHENSIVE WRITTEN REPORT & GRAPHS for only $60

To book a fitness assessment contact us today!