PERSONAL TRAINING
The basic training philosophy of 'The Studio' centres on functional fitness with an emphasis on effective movement and core stabilisation. This training is enhanced through the use of a range of the most up-to-date equipment, including electronic, resistance, free weights and stabilisation platforms.
The key to effective training in 'The Studio' is for the clients to have fun and to have a positive attitude about themselves. All programs are individually created and designed to build on a client's strengths, improve weaknesses, and correct muscular imbalances. Ongoing coaching is provided that aids the client in dealing with false belief patterns and negative self talk.
Client Tesimonials
| Package | Total Sessions |
|---|---|
| "I Want My Body Back!" Toning & over 30 kgs to lose | 150 |
| "The Committed" Toning & 20 kgs or less to lose | 100 |
| "The Transformation" Toning & 15 kgs or less to lose | 75 |
| "Not Quite There Yet" Toning & 10 kgs or less to lose | 50 |
| "Final Weight Buster" Last 5 kgs or less to lose | 36 |
| "The Teaser" Look & see teaser | 12 |
| " Fitness Class Option" Variety of classes available, why not grab a timetable? | |
| "At Home Program" Includes outdoor & indoor training program, metabolic report, cardio guide & training towel | |